Hanson is also a meditation teacher and New York Times best-selling author of several books including his newest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Dr. Rick Hanson Rick Hanson, Ph.D., is a psychologist, senior fellow at the UC Berkeley Greater Good Science Center, and the founder of The Wellspring Institute for Neuroscience and Contemplative Wisdom. Listen and Learn: How missing “the now” diminishes happinessThe neurological basis for how mindfulness increases wellbeingSimple hacks to take things less seriously and amplify happinessConcrete practices for increased awe, gratitude, and transcendenceWhy play and exuberance help hardwire Neurodharma seven power practices About Dr. Continue to explore what’s happening in the brains of individuals who have made it their life’s work to develop a more grounded, calm and contented sense of being and learn more concrete and accessible practices from Neurodharma to develop your own unshakable core. Hanson about his latest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. He likes to be in nature and relax from emails.Join Yael for Part 2 of a truly transformative two-part series with Dr. He and his wife live in Northern California and have two grown children. He has several online offerings, including the experiential Neurodharma program, and over 150,000 people receive his free weekly newsletter.

Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he has been an invited speaker at Google, NASA, Oxford, and Harvard, and has taught at meditation centers around the world. His books have been published in twenty-eight languages, including Neurodharma, Resilient, Cultivate Happiness, Just One Thing, Buddha's Brain, and Mother Nurture, with more than 900,000 copies. Rick Hanson is a psychologist, a senior fellow at UC Berkeley's Greater Good Science Center, and a New York Times bestselling author. Now, the latest science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous systems, making them more attainable than ever.'-Ībout the Author Dr.

About the Book 'Throughout history, people have sought to reach the highest heights of human potential to become the wisest, strongest, happiest, and most loving person anyone can be.

Neurodharma by rick hanson